UMZU Blog

What is the best diet for a healthy sex life? While there isn’t a definitive answer, there are  certain dietary...

Inflation and price hikes are almost never a good thing, but what may be hurting your wallet, might be saving...

Are you familiar with the benefits of testosterone for women? When we talk about female hormones, estrogen gets all the...

Arthritis arises as a result of inflammation built up over a number of years. The inflammation usually begins when we’re...

It’s common knowledge that testosterone naturally declines as we age. The estimate is a decline of about one percent every...

Unsure about what foods you should be eating to increase your testosterone levels naturally? It’s not your fault. There’s more...

Do you douse your food with Tabasco or Sriracha sauce? Do you eat jalapeños with the seeds intact? Well, spicy...

It’s Friday night. You grab a can of beer from the fridge and sit back on the couch. You pop...

Let’s not mince words here: 90 percent of muscle building supplements are crap. All the supposed published scientific studies are...

You’re stressed. She’s stressed. He’s stressed. We’re all stressed! If there’s an unspoken theme song to modern day society, that’s...

Acne is a teenager’s worst nightmare and unfortunately, for some people breakouts continue well into adulthood.. The latest research shows...

According to the Arthritis Foundation, 54 million adults are medically diagnosed with arthritis. The condition is the leading cause of...

We have established time and again in previous posts that inflammation is the root cause of illness. This isn’t just...

So I’m sure by now you’ve heard the endless criticisms of alcohol as the single worst indulgence when it comes...

Are you feeling the aches in your wrists, knuckles and fingers? Perhaps this is the result of years of typing,...