UMZU Blog

Your Guide to All Natural Wellness
Food & diet
| Food & Diet

Beer and Soda Companies Still Coat Cans With BPA Because They Don’t Care About Consumer Health

It’s Friday night. You grab a can of beer from the fridge and sit back on the couch. You pop...

Food & diet
| Food & Diet

Is Your Frying Pan Cooking Up Cancer and Birth Defects?

Whether you’re creating a list for your wedding registry, or making an omelet for Sunday morning brunch, you’ve probably used...

Food & diet
| Food & Diet

Thermo Diet for Women: The Ultimate Guide to Achieving Optimal Health

Contents: Enter the Thermo Diet Thermo Diet Concepts and Benefits Hormonal Homeostasis Removing Blockers Adding Activators Your Body-Type Action Plan Many people...

Food & diet
| Food & Diet

Coffee: Comfort, Necessity, Drug or Vitamin?

Contents: Coffee A Drug Or Vitamin? The Benefits of Coffee Coffee A Drug Or Vitamin?: Coffee is a lot of...

Food & diet
| Food & Diet

Creatine 101: Why This Inexpensive Supplement Is the Key for Naturally Boosting Testosterone

Let’s not mince words here: 90 percent of muscle building supplements are crap. All the supposed published scientific studies are...

| Health

Should You Wear Sunblock?

With humans spending more time than ever indoors it’s no surprise that Vitamin D deficiency is on the rise. Yet...

Fitness
| Fitness

When And Why To Take Pre-workout

Pre-workouts are all the rage.  From giving you the morning boost you need after a poor night’s sleep, to fueling...

Food & diet
| Food & Diet

What Are the Effects of High Cortisol Levels?

You’re stressed. She’s stressed. He’s stressed. We’re all stressed! If there’s an unspoken theme song to modern day society, that’s...

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How Stress Impacts the Immune System

Ever notice that you’re more likely to get sick during exam week, or when you have a big project due...

Food & diet
| Food & Diet

Aloe Ferox: A Natural Gut and Digestive Reliever

You have likely heard of aloe vera. This substance is found in most topical creams for relieving itchiness and other...

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Apple Cider Vinegar Pills: The Shortcut to Better Digestion?

If there is ever a youth elixir, apple cider vinegar (ACV) would be it. The drink has been around even...

Food & diet
| Food & Diet

Probiotics for Acne: Can Probiotics Eliminate Pimple Breakouts?

Acne is a teenager’s worst nightmare and unfortunately, for some people breakouts continue well into adulthood.. The latest research shows...

Food & diet
| Food & Diet

Best Anti Inflammatory Supplements for Pain Relief

Inflammation is your body’s way of healing a wound or some internal malady. Without inflammation, injuries would never heal and...

Food & diet
| Food & Diet

Supplements for Joint Pain: Identifying the Best Ingredients for Arthritis

According to the Arthritis Foundation, 54 million adults are medically diagnosed with arthritis. The condition is the leading cause of...

Food & diet
| Food & Diet

Top 8 Anti-Inflammatory Herbs That Fight Pain and Inflammation

We have established time and again in previous posts that inflammation is the root cause of illness. This isn’t just...

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