UMZU Blog

An estimated 11% of people worldwide suffer from irritable bowel syndrome, 10% of Americans deal with chronic constipation, and nearly...

Whether you know it or not, you’re exposed to chemicals every day that can damage your endocrine system. It’s easy...

Do you struggle with mood swings, shakiness, or post-meal fatigue? Your blood sugar may be to blame! Let’s dive into...

Sadly, the end of summer is slowly approaching, but on the bright side that means bulking season is upon us....

What do mindfulness, meditation, and introspection have in common? All three center around the intentional control of your breath. Humans,...

Adaptogen may be a new word to you, but these potent plants have been used for thousands of years as...

Cold brew, espresso, dark roast, light roast, organic, with so many types of coffee available today it’s almost impossible to...

Weight loss can seem daunting, even unobtainable, but don’t worry we’re here to help make your weight loss journey as...

Do you know which foods you’re eating hurt your sleep the most? The next time you’re lying in bed feeling...

Inflation and price hikes are almost never a good thing, but what may be hurting your wallet, might be saving...

Today we are going to talk about the five things that you need to do today to quick start and...

Synbiotics are believed to be the latest and greatest innovation in the world of digestive health. Synbiotic means ‘together with...

Are you familiar with the benefits of testosterone for women? When we talk about female hormones, estrogen gets all the...

Very few people are familiar with the ashwagandha herb despite its well-documented benefits. In fact, its very name elicits a...

Arthritis arises as a result of inflammation built up over a number of years. The inflammation usually begins when we’re...