UMZU Blog

Your Guide to All Natural Wellness
| lower cortisol

Why Supplement With Phosphatidylserine?

Phosphatidylserine is a supplement that can be used to improve cognitive function, particularly in the elderly. It's also helpful for...

| cortisol

Cortisol and Testosterone: 20 Ways To Reduce Your Cortisol Levels Naturally

Stressed out? Bad news, your higher than normal stress levels are effecting more than your relationships and sleep patterns. This...