100% of your daily B vitamins.
Daily B is expertly blended with 100% of your daily recommended value of Vitamins B1, B2, B3, B5, B6, B7, B9 and B12, naturally supporting the health of your energy, metabolism and much more. Daily B by UMZU is a thoroughly research-backed blend of 8 different B vitamins of the highest possibly quality, all ethically sourced. Daily B has been used by 1,000's to support weight loss, all-day energy levels and general well-being.
Let's bridge the gap between health and humanity
We believe in the power of the body's ability to heal the individual, and that medication and surgery should be a last resort. The products and services we provide are designed to give the body what it needs to thrive, heal and repair naturally. We do this by integrating natural health and objective, research-backed education to provide people with everything their bodies need to operate at maximum potential.
The most important step in achieving our mission is to deliver proper health and nutritional education to the public. Unfortunately, public school health education is decades behind, and medical schooling tends to avoid nutritional education in order to test the theories behind the efficacy of pharmaceuticals in isolation.
We choose our products carefully and research them thoroughly before releasing to the public. If you choose not to start your health journey with UMZU, we still encourage you to browse the educational pieces below. The more you understand about your body, the better you will be able to take control of your own health.
What is a Vitamin B Complex?
Vitamin B complex is composed of eight B vitamins:
- B-1 (thiamine)
- B-2 (riboflavin)
- B-3 (niacin)
- B-5 (pantothenic acid)
- B-6 (pyridoxine)
- B-7 (biotin)
- B-9 (folic acid)
- B-12 (cobalamin)
Each of these essential vitamins contributes to your overall bodily function. Read on to learn more about how these nutrients benefit you, how much you need, whether you should take supplements, and more.
How Do B Vitamins Work?
These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body.
What are the Benefits?
B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.
Vitamin B complex helps prevent infections and helps support or promote:
- cell health†
- growth of red blood cells†
- energy levels†
- good eyesight†
- healthy brain function†
- good digestion†
- healthy appetite†
- proper nerve function†
- hormones and cholesterol production†
- cardiovascular health†
- muscle tone†
Considerations for Women
B vitamins are especially important for women who are pregnant and breastfeeding. These vitamins aid in fetal brain development as well as reduce the risk of birth defects.
And for expectant mothers, B vitamins may boost energy levels, ease nausea, and lower the risk of developing preeclampsia.
Considerations for Men
B vitamins are thought to increase testosterone levels in men, which naturally decrease with age. They may also help men build muscle and increase strength. However, human studies confirming these claims are lacking.
How Much Vitamin B Complex Do You Need?
The recommended daily amount of each B vitamin varies.
For women, the recommended daily intake is:
- B-1: 1.1 milligrams (mg)
- B-2: 1.1 mg
- B-3: 14 mg NE
- B-5: 5 mg
- B-6: 1.3 mg
- biotin: 30 micrograms (mcg)
- folic acid: 400 mcg DFE
- B-12: 2.4 mcg
For men, the recommended daily intake is:
- B-1: 1.2 mg
- B-2: 1.3 mg
- B-3: 16 mg NE
- B-5: 5 mg
- B-6: 1.3 mg
- biotin: 30 mcg
- folic acid: 400 mcg DFE
- B-12: 2.4 mcg
The above data came from the National Institutes of Health (NIH).
Older adults and women who are pregnant require higher amounts of B vitamins. Your doctor can provide dosage information tailored to your individual needs.
Certain underlying health conditions can prevent your body from properly absorbing vitamin B. You should also talk to your doctor about your vitamin B intake if you have:
- celiac disease
- Crohn’s disease
- alcohol dependence
- kidney conditions
- rheumatoid arthritis
- ulcerative colitis
- inflammatory bowel disease
How Can You Tell if You're Deficient?
Most people get enough B vitamins by eating a balanced diet. However, it’s still possible to be deficient.
The following symptoms may be a sign that you’re not getting enough B vitamins:
- skin rashes
- cracks around the mouth
- scaly skin on the lips
- swollen tongue
- irritability or depression
- abdominal cramps
- numbness or tingling in the feet and hands
If you’re experiencing any of these symptoms and aren’t sure why, make an appointment to see your doctor.
Although it’s possible that you’re experiencing a vitamin B deficiency, these symptoms also overlap with many other underlying conditions. Your doctor can make a diagnosis and advise you on any next steps.
Which Foods Contain B Vitamins?
Lots of foods contain B vitamins, which makes it easy to get enough from your diet. It’s best to get your B vitamins from a wide variety of food sources. This helps to ensure you’re getting enough of each type.
You can find vitamin B in:
- liver and kidney
- meat, such as chicken and red meat
- fish, such as tuna, mackerel, and salmon
- shellfish, such as oysters and clams
- dark green vegetables, such as spinach and kale
- vegetables, such as beets, avocados, and potatoes
- whole grains and cereals
- beans, such as kidney beans, black beans, and chickpeas
- nuts and seeds
- fruits, such as citrus, banana, and watermelon
- soy products, such as soy milk and tempeh
- blackstrap molasses
- wheat germ
- yeast and nutritional yeast
What's Inside? View Supplement Fact Panel
Why Settle For "Just Okay" When You Can Have "Exceptional" B Vitamin Support?
Every single capsule of Daily B contains every B vitamin you need for daily nutrient support at the dosages your body needs to thrive.
Pyridoxal 5-Phosphate (Vitamin B6)
B6, also known as pyridoxine, is an instrumental vitamin in the body. Adequate consumption of pyridoxine is important when it comes to the production of red blood cells, metabolism and immune function. This particular vitamin also helps in the ability to maintain healthy sleep patterns.
Vitamin B9 & Vitamin B12
Vitamins B9 and B12 work hand-in-hand to support your body's immune system and mood. B9, also known as folate, is recognized by women who are pregnant or breastfeeding. Adequate amounts of folate are essential for the developing baby's nervous system. Prenatal vitamin supplements have higher levels of folic acid.
B12 (Cobalamin): B12, also known as cobalamin, is most notably known for aiding in the production of healthy red blood cells as well as aiding in the function of the central nervous system. It works closely with folate or vitamin B9.
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Questions about Daily B:
How to use Daily B?
- Take 1 Capsule Daily
- Take your Daily B in the morning for more energy throughout the day.
- Subscribe to Daily B to get 15% off your order every single month.
Does Daily B contain the "methyl" version of Vitamin B12?
Yes, Daily B contains methyl-cobalamin, which is the most bioavailable form of Vitamin B12.
What is the form of Folate in Daily B?
It is food form folate. Per the FDA, we are required to label our fermented folate as "folic acid" because it's been added to the supplement and is not naturally occurring in food. Our ingredient doesn't meet the definition of "naturally occurring in food" nor is it just the pure synthetic form. The FDA labels it as supplemental in the way your body absorbs and utilizes it.
Under the new FDA regulations in labeling, there are new units of measurement for folate called Dietary Folate Equivalents (DFE). As part of this new requirement, any folate/folic acid vitamin that is added to a supplement (whatever its form) needs to be listed separately including the actual amount added. 0.6 mcg of supplemental folate/folic acid = 1 mcg of dietary folate (or DFE). This is due to the way the vitamin is absorbed by our bodies--supplemental forms are absorbed more readily. So, for example, 480 mcg of ADDED folate or folic acid = 800 mcg dietary folate equivalents (DFE) based on this new conversion.
We understand this can be very confusing, please don't hesitate to reach out with any questions.
Is Daily B safe for children?
Generally speaking, we have not specifically formulated our products for children. However, many of our products are made with simple whole food ingredients that would not likely pose a problem for children. We do have plenty of customers who choose to share some of our products with their children, but we advise that you speak with your healthcare provider to determine what is right for your family.
Is Daily B safe while pregnant or breastfeeding?
If pregnant, consult your health professional before using this product.
Do you have any sales or discounts?
Right now the only ongoing discount we offer is through our subscription program. By subscribing, you will get 15% OFF of every single order. Subscribers also get additional benefits, including VIP access to sitewide promotions - you may even find a surprise free product in your subscription orders!
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Amazing Energy Product
I purchased this originally for my 52 year old husband who had decided his best years were behind him and just came home from work to watch TV. I started him on this and within two weeks I noticed him coming home to cook, want to go to the store, and more. I decided to try them and I've noticed an energy boost personally. I added Redwood and WOW...but that's another review. I recommend their.vitamin B complex. It does more than the ones I purchased at the drugstore definitely.
- Kellie M., Verified Buyer
Along with all the other umzu products I take, Daily B, has been a life changer. I have a very sensitive stomach and low energy. Since introducing Daily B into my regiment I have seen my energy increase and it doesn’t upset my stomach to take. Thank you umzu for your quality ingredients and life changing products!
- Sherri G., Verified Buyer
Best Daily B I Have Used!
Daily B is a way to get your mix of Vitamins B,s that are vital to bodies health! This makes it easy way to get them easily due to food with right sources are not always consumed!
- David P., Verified Buyer
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