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Thermo-Friendly Tzaziki Sauce

By Christopher Walker

This classic Greek sauce is a staple not only in Europe, but also in restaurants and households across the U.S. It’s got just enough garlic to give the taste some kick and cucumbers to freshen up the flavor. The ingredients list is simple enough: Just some Greek yogurt, cucumber, garlic, and olive oil are all the natural ingredients needed to create this rich, creamy, sauce that can literally be paired with just about anything!

And as if the taste of this sauce wasn’t reason enough to indulge, the health factor is just as impressive. The Greek yogurt is loaded in protein, making this sauce recipe the perfect accompaniment to a pre- or post-workout meal. Greek yogurt is also great for strengthening the immune system, protecting against osteoporosis, reducing the odds of heart disease and promoting a healthy weight.

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Cucumbers — another key ingredient in Tzatziki Sauce — come with their own slew of health benefits, and the fact that they are extremely low in calories makes them an even better ingredient to add to any dish. Cucumbers are loaded in antioxidants, as well as nutrients like vitamin C, vitamin A and calcium. They may also help to promote a healthy digestive system, lower blood sugar levels, help with weight loss and promote hydration.

Tzatziki sauce is not only great with souvlaki, but it’s also perfect with burgers and poultry! And if you make your own homemade tzatziki sauce, you won’t have to worry about all the additives that are often found in store-bought sauces. Plus, this particular recipe makes the perfect addition to the Thermo Diet plan. If you’re looking to give your overall health profile a boost, then now’s the perfect time to give the Thermo Diet a shot. Get yours today!

Tzaziki Sauce

Not just for Greek food, this rich and creamy Tzaziki Sauce recipe is perfect for just about any main course or appetizer! 

  • 1 cup plain non-fat Greek yogurt
  • 1 each cucumber
  • 1 tsp garlic
  • 2 tsp olive oil
  • salt and pepper
  1. Combine all ingredients for tzatziki sauce in a medium size bowl. 

  2. Stir to fully combine and place in the fridge until ready to serve.

Nutrition Facts & Notes

  • Total Calories: 26kcal
  • Carbohydrates: 1g
  • Protein: 2g
  • Fat: 1g
  • Saturated Fat: 0g
  • Sugar: 1g
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Servings: 8

If you would like a complete guide to Thermo Approved recipes Make sure to check out The Thermo Chef Cookbook!

Thermochef Cookbook