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The Health Benefits Of Cinnamon

By Jayton Miller

Cinnamon is a household name and can be found on almost every spice rack in America. This savory spice is popular in many dishes, including popular desserts such as pumpkin pie and cinnamon rolls. The use of cinnamon dates back to 2800 BC and originates from Ceylon, Sri Lanka. Although cinnamon is most commonly known for its flavor, it was originally used for its medicinal purposes, such as treatment of various ailments, embalming and anointing. Since its discovery, much research has been conducted to uncover the various health benefits that cinnamon offers. Let's take a closer look at cinnamon and how it can elevate your health.


What Is Cinnamon?:

What Is Cinnamon

There are two main types of cinnamon. The first is called Ceylon cinnamon (true cinnamon), and the second is called Cassia cinnamon, which is also known as Saigon cinnamon. Ceylon cinnamon is named after its origins and is the type of cinnamon of interest for its health benefits. It is important to understand that cassia cinnamon is the version of cinnamon most commonly found in grocery stores. Ceylon cinnamon is more difficult to find and for that reason tends to be more expensive. 

Read More: 10 Ways To Lower Blood Sugar Effectively

Benefits of Cinnamon:


Benefits Of Cinnamon

Cinnamon is one of the oldest and most common spices in the world. Its benefits stretch far beyond adding a wonderful flavor to food and beverages.

Regulating Blood Glucose Levels

Studies show that cinnamon may offer benefits to individuals with diabetes. Diabetes is a condition that occurs when your blood glucose levels are high. In fact, diabetes is the sixth leading cause of death in the U.S. Insulin, which is made in the pancreas, helps the body utilize glucose. 

When your body doesn't produce enough insulin or use insulin efficiently, the glucose isn't able to leave the bloodstream, which results in high blood glucose levels. Research shows that cinnamon can actually behave much like insulin and help transport glucose out of the bloodstream and into the cells. This helps to regulate blood glucose levels in both diabetic and pre-diabetic individuals. In pre-diabetic individuals, it can prevent full-blown diabetes for up to a number of years.

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Reduce Levels of LDL Cholesterol

Although reducing cholesterol is not necessarily a good idea (see the “cholesterol Collusion”) research suggests that cinnamon reduces the levels of LDL cholesterol. One study showed that the consumption of 1, 3, 0r 6 grams of cinnamon per day reduced total cholesterol levels in individuals who had type 2 diabetes.

Reduce Insulin Resistance

Polycystic ovarian syndrome (PCOS) is a hormonal disorder affecting women that can not only cause fertility issues but can lead to complications such as Type 2 diabetes. Studies show that cinnamon can help reduce insulin resistance in women who have been diagnosed with PCOS.

Additional studies have shown that cinnamon is beneficial as an antioxidant and an antimicrobial.

Read More: Cholesterol Collusion

How to Use Cinnamon:

How To Use Cinnamon

Cinnamon is most commonly either used as a flavoring in food or as an over the counter dietary supplement. Although research strongly backs the health benefits of consuming cinnamon, it is still a medically unproven treatment. For this reason, it is not FDA regulated and there is not an established dose. As mentioned above, studies have used 1, 3, and 6-gram doses in trials without negative side effects.

It is important to note that cinnamon naturally contains a compound called coumarin. Coumarin has been linked to liver damage when consumed in high dosages. It is important to speak with your medical professional when it comes to changing your dietary regimen. Your doctor can advise a recommended daily dosage based on your age, health and any current health conditions, as well as whether or not cinnamon will interfere with current medications you are taking.


Because of how potent and effective Cinnamon is we decided to include it in our Blood Sugar Stabilizing supplement, Sensolin. Sensolin is an all-natural supplement made up of vitamins & herbs that is designed together to provide your body with the nutrients it needs to regulate your blood sugar properly. Click here to try out Sensolin for yourself risk-free today!


Cinnamon is a spice that has been used for centuries. The benefits of cinnamon are vast and can be applied to many different areas of your life, including health, wellness, beauty care products, cooking food, and more! Incorporate the power of this versatile spice into your diet or lifestyle and experience the possible benefits for yourself.