UMZU Blog

Your Guide to All Natural Wellness
10 Testosterone-Killing Foods To Avoid
Hormones
| hormones

10 Testosterone-Killing Foods To Avoid

Testosterone, a crucial hormone in both men and women, plays a significant role in various bodily functions, including muscle development,...

| zucollagen

Collagen Protein vs Whey: Which Protein Supplement Is Better?

In the ever-evolving world of fitness and nutrition, protein stands as an undisputed champion when it comes to building and...

7 Dietary Deficiencies That Are Ruining Your Sex Life
Food & diet
| Food & Diet

7 Dietary Deficiencies That Are Ruining Your Sex Life

What is the best diet for a healthy sex life? While there isn’t a definitive answer, there are  certain dietary...

Can Probiotics Cause Diarrhea?
Gut
| gut

Can Probiotics Cause Diarrhea?

Probiotic supplements have gained significant attention in recent years for their potential to improve digestive health and overall well-being. These live...

| cognitive support

10 Best Supplements To Reduce Cortisol & Lower Stress Levels Naturally

When you feel stressed, your body releases a hormone called cortisol. This is a normal response to challenges you face,...

| blood flow

How to Increase Vascularity and Muscle Definition Naturally

Big muscles are one thing, but it’s a whole other achievement when you can really get your veins to show...

| collagen

Chocolate Milk ~ The Childhood Drink You Should Never Stop Drinking

While I don’t believe there is such a thing as superfoods, chocolate milk comes pretty damn close. Delicious and densely-packed...

How The Ear Controls Our Balance
Fitness
| fitness

How The Ear Controls Our Balance

Do you have terrible balance? Is walking from point a to b a challenge for you to do without feeling...

What is Buckthorn Bark Powder + What Are the Benefits?
Gut
| gut

What is Buckthorn Bark Powder + What Are the Benefits?

What is buckthorn bark used for? Explore the benefits of buckthorn bark powder to alleviate constipation, cleanse the colon, and...

How Long Should I Take Probiotics?
Gut
| gut

How Long Should I Take Probiotics?

How long should you take probiotics? Learn how long to take probiotics based on your health goals + how to...

| supplements

What is Bioperine & What Are the Benefits?

For thousands of years, plants have offered natural remedies for a variety of diseases and illnesses. Many people are drawn...

| hormonal support

How To Get Polyunsaturated Fatty Acids Out Of The Body

DISCLAIMER: Dietary suggestions contained in this blog post are based on the Thermogenic lifestyle. Not all dietary suggestions are suitable...

|

Tips For Keeping Your Blood Sugar Balanced

Do you struggle with mood swings, shakiness, or post-meal fatigue? Your blood sugar may be to blame! Let’s dive into...

Clean, Simple Bulking Plan
Fitness
| fitness

Clean, Simple Bulking Plan

Sadly, the end of summer is slowly approaching, but on the bright side that means bulking season is upon us....

The Benefits Of Breathwork
Fitness
| fitness

The Benefits Of Breathwork

What do mindfulness, meditation, and introspection have in common? All three center around the intentional control of your breath. Humans,...